517 Is This Anxiety or Intuition? (How to Know the Difference)

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• 00:01

  Okay, let's start this episode with a little pop quiz.

• 00:05

  I'm going to give you some thoughts

• 00:07

  that you may have had and you are going to decide if it is either anxiety or intuition.

• 00:13

  So let's see.

• 00:14

  Number one, don't get on the plane.

• 00:18

  Is that anxiety or is that intuition?

• 00:21

  Another one is, I just have this bad feeling about this person.

• 00:26

  Is it anxiety or is it intuition?

• 00:30

  The last one is something just doesn't feel right.

• 00:34

  You know that feeling like it's just this overall body feeling like something doesn't feel right here.

• 00:40

  Is that anxiety or is that intuition?

• 00:42

  Well, the answer might surprise you because the truth is it could be either.

• 00:49

  It could be one or the other, or in some cases, it could be both.

• 00:54

  The good news is there are some helpful ways in which you can tell the difference between

• 00:58

  anxiety and intuition so that you don't spend your entire day either avoiding or ruminating about which is which.

• 01:07

  In this episode of Your Anxiety Toolkit, I am going to teach you how to tell the difference

• 01:11

  between anxiety and intuition and show you some sneaky ways that anxiety can disguise itself as intuition.

• 01:18

  I think of it like anxiety gets dressed up in a Halloween costume and the costume it's chosen this year is intuition.

• 01:24

  That's the way I always like to think of it.

• 01:26

  And I'm going to hopefully get it to where you can reduce

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