2026-05-29
2 小时 6 分钟Hello, boys and girls, ladies and germs.
This is Tim Ferriss.
Welcome to another episode of The Tim Ferriss Show,
where for more than a decade, it has been my job to deconstruct world-class performers from different disciplines,
all different disciplines, to tease out the frameworks, the favorite books, the routines,
and in this case, the word-for-word scripts that you can apply to your own lives.
My guest today is Dr. Becky Kennedy.
She is the founder and CEO of Good Inside.
A parenting movement with members in more than 100 countries that overturns
a lot of conventional modern parenting advice to actually empower parents to become sturdy, confident leaders.
We'll explain what that means and raise sturdy, confident kids.
Of course, there are a million people out there giving parenting advice
and Dr. Becky Kennedy's advice, her thinking on this has resonated incredibly well with me,
and that is why for years I've wanted to have her on.
She is the author of the number one bestselling book by the same name,
Good Inside, a chart-topping podcast, Good Inside with Becky, you can see the theme here,
a TED Talk with nearly 4 million views on the power of repair,
we'll discuss what that means and what it looks like,
and a children's book, That's My Truck, a good inside story about hitting.
Maybe I could use that too.