Turn Your Panic Into Power Before Every Performance | Joel Kinnaman

每场表演前,将你的恐慌转化为力量 | 乔尔·金纳曼

The Daily Motivation

2026-06-03

8 分钟
PDF

单集简介 ...

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1933DM Joel Kinnaman didn't walk into acting with confidence. He applied to theater school four times before getting in. Then the panic attacks started. Before every performance, his mouth would fill with water. A bucket was always nearby. Didn't matter if it was ten people in the audience. The breaking point came in front of the entire school. He froze mid-sentence, repeating "Donna Maria" over and over until the silence swallowed the room. He walked off stage, slammed a door, stood there, then walked back and finished the whole thing like a robot. That's what commitment to a calling actually looks like. Not clean. Not confident. Just refusing to quit. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Topics stage fright, performance anxiety, panic attacks, Joel Kinnaman, actor mindset, overcoming fear, mental toughness, flow state, persistence, Lewis Howes Daily Motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
更多

单集文稿 ...

  • What if this magical feeling could follow you everywhere?

  • From vacations at Disneyland Resort, in Hawaii, and beyond.

  • Learn more at DisneyVacationClub.com.

  • This is a timeshare solicitation and other offer registration requirements haven't been met.

  • Some benefits require additional eligibility.

  • Theme park admissions will separately.

  • Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

  • Working with a professional actor and had like an experience

  • while I was preparing this monologue from Long Day's Journey into Night, and it clicked in in a special way,

  • and I realized later it was the first time I experienced flow, and all these emotions came out,

  • and the words came out in a way that I hadn't really planned it,

  • and it connected to my relationship with my own father, and it just like became something explosive.

  • And this teacher or actor, you know, he sort of was the first one to really encourage

  • me in the way where he said, like, look, you could do this for a profession if you want to.

  • And um, and then it just like it caught on like a virus in me, and I became completely obsessed.

  • Um, you're what, 18, 19, 20, 21?

  • Really?

  • So you really didn't get to do any theater or acting?

  • No, I was in a TV series when I was 10 years old.

  • Okay, so I had a childhood experience of acting, and then that kind of fell to the wayside.