Transform Your Emotional Triggers And Achieve Lasting Happiness | Dr Phil

转换你的情绪触发点,实现持久的幸福 | 菲尔博士

The Daily Motivation

2026-06-04

6 分钟
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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1172DM Dr. Phil addresses the transformation of emotional triggers to achieve lasting happiness. He discusses the significance of recognizing and understanding one's emotional triggers, which can lead to negative emotions and behaviors. Dr. Phil offers practical insights on how to manage these triggers, emphasizing the importance of self-awareness and emotional intelligence. His advice provides a roadmap for listeners looking to improve their emotional well-being, achieve greater happiness, and effectively navigate their emotional responses for long-term positive outcomes. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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  • Before we had AT&T Business Wireless coverage, our delivery GPS wasn't the most reliable.

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  • Connecting changes everything.

  • Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

  • The other partner is always triggered by the emotional stress,

  • or maybe there's some trauma they haven't healed yet or dealt with, where they resist it or they just try to lie.

  • How do you approach that conversation?

  • Well, I think the thing to do is you have to talk about that outside of crisis.

  • You don't talk about it when something has gone off in the ditch.

  • You never talk to a drunk about their drinking while they're drunk.

  • You talk about it while they're sober.

  • You don't talk about issues and resentment while you're angry with each other.

  • Talk about it while things are calm.

  • And most people think, no, no, no, let sleeping dogs lie.