Joe Rogan podcast.
The Joe Rogan experience.
Train by day, Joe Rogan podcast by night.
All day.
All right.
Very nice to meet you, man.
You too.
Thanks for having me.
And thanks for doing this work because you want to talk about a subject that's confused so many people.
Is the sun good for you?
Is the sun killing you?
Why does it give you vitamin D if it's bad for you?
Why do people get skin cancer if it's good for you?
Yeah, it's super complicated and the messaging has not sort of admitted that and that was a big impetus for the book.
What was your opinion of sun exposure before you started writing this?
I had inherited the conventional wisdom from the institutions that it was really bad.
At the same time, I will admit that my instincts
were that Maybe it wasn't as bad as they were leading me to believe,
because whenever I was in the sun, I felt good, and I lived in Vermont.
By the time winter was reaching like month six, I felt bad, right?