Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain Now

最常回放瞬间:阿尔茨海默病在出现症状前20年就开始了!如何现在就开始保护你的大脑

The Diary Of A CEO with Steven Bartlett

2026-08-07

30 分钟
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单集简介 ...

How do I best protect my brain from cognitive decline? Louisa Nicola is a neurophysiologist and the founder of Neuro Athletics, specialising in brain health, human performance, and longevity. In this Moment, Louisa Nicola reveals how the right kind of exercise can help protect the ageing brain, why one often-overlooked measure of physical strength may be a powerful marker of cognitive health, and the training approach linked to remarkable changes in the middle-aged heart. Listen to the full episode here! Spotify: https://g2ul0.app.link/FCjUBa95n5b Apple: https://g2ul0.app.link/jJOy01c6n5b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos
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  • What's the most compelling study you've ever encountered that proves

  • that exercise is central to Alzheimer's prevention and brain health?

  • When we look at all of the data, we can see that the biggest amount of return on investment...

  • Is from resistance training.

  • Resistance training being?

  • Strength training.

  • One of the most compelling studies was probably the SMART trial where they took a group of people

  • with mild cognitive impairment and gave them two to three times per week of resistance training.