How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

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  This is how to be a better human.

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  I'm your host, Chris Duffy, and I'm very stressed.

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  Why am I stressed?

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  Because I have access to the Internet.

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  OK, I read the news.

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  I know what's happening in the world.

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  Also, I have young children and I worry about the kids and then sometimes the kids

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  need things in the middle of the night.

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  So then I'm up in the middle of the night.

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  So then I'm tired the next day and I still have to record a video making an intro for the podcast.

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  But there are these deep, dark circles under my eyes.

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  And also, there's so much work to do.

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  And speaking of work to do.

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  There's always more work to do.

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  And there's also always more laundry and always more cleaning and always more groceries and always more bills to pay.

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  There's so much stress and it all just keeps coming.

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  You know, all of us have stress in our lives and some of us handle it in healthy ways and others

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  of us maybe in. Less than healthy ways.

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  So I think that I know that I need to, and I bet a lot of you also need to, talk to today's guest, Dr. Jenny Tates.

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  She is a licensed clinician with a doctorate in clinical psychology,

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