Most Replayed Moment: The Direct Path To Purpose And Happiness! These 2 Decisions Matter Most

最热门瞬间:直达目的与幸福的直接路径!这两个决定最为关键!

The Diary Of A CEO with Steven Bartlett

2026-03-20

19 分钟
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Gad Saad is an evolutionary psychologist, professor, and bestselling author known for applying evolutionary psychology to human behaviour, relationships, and happiness. In this moment, Gad answers some of the biggest questions people have about relationships and purpose. Is it okay if you and your partner have different interests? Do opposites really attract? And what are the decisions that shape long-term happiness, meaning and purpose in life? Listen to the full episode here: Spotify: https://g2ul0.app.link/6mmXoBTan1b Apple: https://g2ul0.app.link/UGzk5M2an1b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Follow Gad: https://x.com/GadSaad https://www.instagram.com/doctorgadsaad/?hl=en
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  • What do you think I should say to my future son about the world

  • that he's growing up in, in terms of the mismatch between our evolution and... his natural hardwiring?

  • Wow, what a great question.

  • So there is something called the mismatch hypothesis in evolutionary theory,

  • which basically says that many problems that we face today arise out of a mismatch of a phenomenon

  • that was adaptive in our ancestral past, but is no longer adaptive in our contemporary modern world.

  • Classic example to stick to food.

  • We've evolved the gustatory preferences as a response to caloric scarcity and caloric uncertainty.

  • Therefore, being attracted to fatty foods, gorging on a lot of food makes perfect evolutionary sense

  • when we don't know when our next meal is coming from.

  • When we live in an environment of plentitude... then that exact phenomenon becomes maladaptive.

  • So if you look at, for example, I think the top eight

  • or nine killers on the World Health Organization thing, they can all be attributed to the mismatch hypothesis.

  • So I would tell your son, Knowledge is power, to our earlier point of you getting that degree.

  • You never lose in knowing more.

  • You being aware of the mismatch hypothesis, dear son,

  • will allow you to hopefully not fall as easily into behavioral traps.

  • And what are the most important,

  • because you have a book here called Happiness, Eight Secrets for Leading the Good Life.

  • If I was to give him advice on how to live a happy life.