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Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.
Here's the biggest lesson I've learned in five years.
The mastery of my capacity.
And your capacity is taken by a lot of different things.
But one of the main things that takes your capacity is stress.
What I'd call stuck stress.
Things that you just can't release, can't let go.
People in your life, all these different things.
The stress over money, stress over where you're at.