If You're Only Focused on Fat Loss, You're Missing This | Dr. Gabrielle Lyon

只关注减脂,你错失了这一点 | 加布里埃尔·莱昂博士

The Daily Motivation

2026-06-19

8 分钟
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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1940DM The paradigm shift hits fast. Dr. Gabrielle Lyon doesn't think we're over fat. We're under muscled. Skeletal muscle isn't just for lifting. It's your metabolic currency. Your body dispatches glucose through it, burns fat in it, and leans on it when illness or injury strike. The markers everyone defaults to, BMI and body fat percentage, are measuring the wrong thing entirely. More muscle doesn't automatically mean healthier muscle. Dr. Lyon explains the difference, and what actually matters. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Topics skeletal muscle health, muscle-centric medicine, Dr. Gabrielle Lyon, insulin resistance, metabolic health, obesity root cause, body composition, glucose disposal, BMI limitations, muscle mass and longevity Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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  • Before we had AT&T business wireless coverage, our delivery GPS wasn't the most reliable.

  • Once our driver had to do a 14 point turn to get back on route,

  • a 14 point turn, an influencer even live streamed the whole thing.

  • Not good for business.

  • Now with AT&T business wireless, routes are updating on the fly and deliveries are on time.

  • And the influencer did get us 53 new followers though.

  • AT&T business wireless.

  • Connecting changes everything.

  • Hi, my name is Lewis Howes, and welcome to the Daily Motivation Show.

  • What if I told you I don't think we're overfat?

  • In fact, we are undermuscled.

  • And the reality is, as you pointed out, there's been this fixation on fat, adiposity, the diseases related to obesity,

  • cardiovascular disease, hypertension, insulin resistance, all of these that go along with...

  • With obesity, right?

  • Exactly.

  • Well, what if obesity is actually just a symptom?

  • Which in fact it is and what if I told you that these diseases

  • are actually diseases of skeletal muscle first and that obesity begins in skeletal muscle.

  • Insulin resistance begins in skeletal muscle first.

  • What is skeletal muscle?