How To Build Real Confidence With A Bridge Identity | Dr. Kim Foster

如何通过桥梁身份建立真正的自信 | 基姆·福斯特博士

The Daily Motivation

2026-09-23

6 分钟
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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1981DM Dr. Kim Foster says you can decide to be a different person in a single moment. The part that takes time is convincing your own brain. You look in the mirror and say “I'm very confident,” and your mind goes: “Interesting. Based on what?” That's why grandiose affirmations collapse. Foster's fix is a bridge identity. Not “I'm a social butterfly,” but “I'm someone who can start a conversation even when I feel uncomfortable.” Believable, still a stretch. Then you go gather proof. One awkward conversation a day, logged, noticed, counted as a promise kept. The tell is what a bad day means to you. A runner who skips a rainy run just took a break. Someone without the identity says “see, that's never been me anyway.” Same skipped run. Two completely different views of a relatively simple situation. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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  • Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

  • How does someone actually change their identity and how quick can you change your identity?

  • Does it take months, years, decades, or can you change your identity in a moment?

  • Yeah, this is a great question.

  • And this is the key because it sounds really simple.

  • Just change your identity.

  • Just decide to be somebody different.

  • And you can make that decision.

  • Quickly and overnight, once you become aware, and really that's kind of that is a big key is becoming aware,

  • because like I said, most people just report these identity statements like it's just fact.

  • Once you become aware of it and once you realize that you want to change