How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski

食物选择如何塑造记忆、认知和渴望 | 凯诺斯基博士

Huberman Lab

2026-10-12

2 小时 2 分钟
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单集简介 ...

Dr. Scott Kanoski, PhD, is a Professor of Human and Evolutionary Biology and Neurobiology at the University of Southern California. We discuss how different foods impact memory and cognitive function as well as cravings. We also discuss how GLP-1 drugs work to control hunger in the brain and body, the role of the gut microbiome, and the effects of artificial and low calorie sweeteners on hunger and satiety. This episode highlights how nutrition impacts much brain health and learning capacity and how our memory impacts food choices too. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Our Place: https://fromourplace.com/huberman Timestamps (00:00:00) Scott Kanoski (00:02:33) GLP-1, Natural GLP-1 Production; GLP-1 Drugs, Microdosing (00:07:06) GLP-1 Drugs & Benefits (00:10:36) Sponsor: Our Place & Helix Sleep (00:13:24) GLP-1 & Hunger Suppression, Vagus Nerve; Food Noise (00:18:39) Artificial Sweeteners & Appetite, Preclinical Studies (00:26:50) Memory & Meals; Stress; Eating & Individualization, Fasting (00:33:42) Memory Impairments, Western Diet, High Sugar, Processed Food (00:42:33) Sponsor: AG1 (00:43:46) Dementia, Alzheimer’s Disease & Western Diet; Exercise (00:49:40) Vagus Nerve, Hippocampus & Memory, Hormones (00:57:10) Sugar & Fat Consumption, Memory; Engineering Food for Quality (01:04:32) GLP-1s, Nutrient Deficiency, Weight Loss & Other Effects (01:11:33) Sponsor: LMNT (01:12:54) Vagus Nerve & Hippocampus, Eating & Acetylcholine (01:21:05) Hippocampus, Memory & Food; Interoceptive Awareness & Western Diet (01:27:21) Omega-3s; Microbiome & Processed Foods (01:34:00) Microbiome, Antibiotics, C. diff Infection (01:37:23) Sponsor: Function (01:39:01) Foods to Enhance Microbiome; Rising Obesity & Highly Processed Food (01:43:39) Dopamine & Food Choice, Change Food Cravings (01:49:50) Food Addiction, Highly Processed Foods; Political Lobbying (01:56:43) Oxytocin, Reduced Food Consumption, Social Eating (02:00:11) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
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单集文稿 ...

  • When I started studying how diet impacts neurocognition and memory function,

  • the first model we were studying was a high sugar model.

  • The animals basically had ad libitum access to a sugar solution

  • about the same percentage of calories as a soft drink that we consume.

  • And otherwise, they had healthy food and water.

  • And with this model, the animals show hippocampal-dependent memory deficits when they're older.

  • And these seem to persist later into life, even though they're not consuming the sugar anymore.

  • There may be a role for the microbiome.

  • There's some changes in the bacteria in the gut from the sugar model that...

  • May have a functional connection to the memory impairments.

  • We've also looked at models where the animals are consuming like a total junk food diet.

  • So we give them chocolate peanut butter cups, ruffled potato chips, rodent, high fat, high sugar diet.

  • They show these memory impairments that last even after you switch them to a healthy diet.

  • Welcome to the Huberman Lab podcast, where we discuss science and science-based tools for everyday life.

  • I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.

  • My guest today is Dr. Scott Konosky.

  • Dr. Scott Konosky is a professor

  • of human and evolutionary biology and neurobiology at the University of Southern California.

  • His lab studies how hunger and memory interact

  • and how the mind and body impact appetite, body weight regulation, food craving, and choice.