Taking Care of my Well-Being

照顾我的福祉

Eat Your Crust

2020-10-28

1 小时 0 分钟
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When we think about our well-being, we often think of our physical health. But wellness isn’t restricted to just exercise - it’s a combination of factors including your mental health, your social life, and many other aspects you wouldn’t have expected! Tune in to catch our chat about the 8 dimensions of wellness and our current health goals!Follow Krezia's wellbean account @growing.wellbeanFollow us on insta @eatyourcrustpodSupport the Show.Follow us on social media @eatyourcrustpod
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  • Hi.

  • Welcome back to eat your Kruz podcast.

  • I'm Jisoo.

  • I'm Crystal.

  • And I'm Krisha.

  • Today we brought on a very special guest who is currently working within the public health industry, specifically focusing on health and wellness.

  • She went to UC San Diego with us, and she actually was my coworker on our on campus job, and she's.

  • Currently dating one of my close family friends.

  • Welcome, Karija.

  • Hi.

  • Thanks for having me.

  • Oh, my God.

  • I also just noticed that we stopped saying very special guest.

  • So today we said, kharijia's special, and it's truly special because she's dating one of Chica's close family friends.

  • This is actually, like, a good reason this time.

  • It's very funny.

  • I have connections to vibes of you.

  • So we brought Kris on this week because we wanted to talk about health and wellness.

  • And Krisha is someone who, as we mentioned earlier, works within public health, specifically health and wellness.

  • And she's someone who's, you know, very passionate about these kinds of things in her daily life.