Body Image & Food Freedom (ft. Elise Liu, Craving Food Freedom)

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• 00:00

  Hi.

• 00:00

  Welcome back to eat your crust podcast.

• 00:02

  I'm Jisoo.

• 00:03

  I'm Crystal.

• 00:04

  And I'm Elise.

• 00:15

  So today we have a really cool guest and also a really cool topic to discuss.

• 00:20

  Elise is the wonderful podcast host of craving food freedom, and she's actually a dietitian, so she's bringing to the table a lot of her professional knowledge.

• 00:30

  But today we really wanted to dive in a little bit deeper into the topic of body image and food and understand how a background as a dietitian or nutritionist can really help you sort of figure out and understand that internally and externally for clients as well.

• 00:45

  So welcome, Elise.

• 00:47

  Thank you for having me, you guys.

• 00:48

  I'm so excited to be here.

• 00:50

  We're so excited to have you as well, and I think our conversation will be really great.

• 00:55

  So why don't I just kick this off by asking you, when did you start being, quote unquote body sentient, aware of your body and how it looks?

• 01:04

  This is such a great question because as kids, I'm gonna just go and bring in some information about how kids realize that they have a body.

• 01:15

  At three to four years old, we start to realize, like, oh, I have a nose, I have hands, I have an arm.

• 01:21

  And then about four to five years old, we start to notice, oh, Ashley, my friend, also has a nose, and she has an arm.

• 01:29

  And then over time, we start to realize, oh, Ashley's nose is smaller than my nose.

• 01:34

  Her arm is smaller than my arm.

• 01:36

  Her leg is bigger than my arm.

• 01:38

  So as the years go on, we start to compare.

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