Outbursts and Emotional Management

爆发和情绪管理

Eat Your Crust

社会与文化

2024-03-06

46 分钟
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单集简介 ...

Today our friend Brian joins us to talk about outbursts! We discuss when and where we tend to have emotional build-up and what our outbursts look like. We talk about the nuance of emotions and try to identify what feelings specifically make us outburst-prone. We chat about managing our emotions in our late twenties and how it looks different from the way we dealt with emotions in our earlier years!Support the Show.Follow us on social media @eatyourcrustpod
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单集文稿 ...

  • Hi.

  • Welcome back to eat your crust podcast.

  • I'm Crystal.

  • I'm Jisoo.

  • And I'm Brian.

  • So welcome back, Brian.

  • The last time we had Brian on was actually, like, five years ago.

  • It was way back.

  • Episode 33, socially awkward.

  • He's an OG.

  • Guess.

  • Yes, that is me.

  • Good to be back.

  • Well, to be fair, Brian was living in Seattle for a really long time after college, and so now he just moved back to the bay, which is nice.

  • We literally just saw him, like, two times in this last week, which is an improvement.

  • It is more.

  • It's an improvement.

  • I feel like before, it was, like, maybe once every two years.

  • That's true.

  • Once a year.