Stop Grasping: What Might Happen If You Just Let Go?

不要执着:如果你放手,会发生什么?

Good Life Project

自我完善

2015-07-16

10 分钟
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We're all guilty of it... It's something we all do. For some, it's not a big deal, intruding on rare occasion. For others, though, it literally controls your life. It fills each day with what feels like an impenetrable level of suffering and it's often accompanied by a stifling level of hoarding, both emotional and physical. Especially when the that hoarding of things and states helps to delude you into desperately yearned for feelings of certainty and security. What is it? Grasping. We hold mercilessly onto certain pain, rather than release into uncertain possibility. Thing is, we don't often realize the suffering is coming from our own refusal to let go of our death grip on the very thing or relationship or experience that is causing unease until we've been metaphorically and, sometimes, physically hammered into letting go. How this unfolds, why we do this and what to do about it is the focus of today's GLP Riff. And, along the way, you just might learn a thing or two about...waterskiing (you'll have to listen to find out what that's all about). So, I'll leave you with a question... What are you holding onto now that's smothering you under the weight of your own unrelenting grip? Now, go listen now. And if you know anyone this might help, please feel free to share it around. Hosted on Acast. See acast.com/privacy for more information.
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  • Today's episode is brought to you by Camp GLP.

  • What is it?

  • Well, we're taking over an amazing sleepaway camp about 90 minutes outside of New York City at the end of August.

  • It will be an incredible blend of about 350 entrepreneurs, makers, world shakers, and just regular people looking to connect, to hang out, to rejuvenate, to restore, and to learn together, literally, from around the globe.

  • If that feels like a pretty cool place to be at the end of August, then go ahead and check out the details@goodlifeproject.com.

  • kemp onto our show.

  • When I was a kid, I grew up on the water.

  • I mean, literally, the beach was at the end of my block, so I'm kind of a water kid.

  • And we spent a lot of the summers just down, hanging out on the bay, running around, fishing some time, swimming and sailing.

  • Sailing was huge in the town that I grew up in.

  • I actually grew up in the town, which, if you've ever read the great Gatsby, is the actual original east egg.

  • So east egg is a town called Port Washington on Long island, which is just outside of New York City.

  • And that was my town where I grew up.

  • And so we spent a lot of time in the warm weather down by the water.

  • Now, one of the other things we loved to do was water skiing.

  • We kind of all learned to do that pretty young, and this was back when the water was a lot cleaner also, so it was more fun being in it.

  • There's an interesting thing that happens when you're learning to water ski that's kind of circled back to me because it's a really powerful statement about human nature and our refusal to let go of what we perceive to be safety, but is actually an anchor in our lives.

  • So when you're learning to water ski, if you've never done this before, basically you put on a life vest and then move to the back of the boat, and you strap on a ski or two skis when you're first learning.

  • And then you kind of slide off into the water, and you're just kind of sitting there buoyant by the life vest.

  • Then somebody tosses out a rope that's attached to the boat and there's a handle on it.