Your Work Zone Matters. Chocolate and Your Brain.

你的工作区很重要。巧克力和你的大脑。

Good Life Project

自我完善

2017-07-20

23 分钟
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GLP Riff: Ever wonder how your work environment affects everything from your mood to your health and even your ability to do your best work? Turns out, it can make a huge difference. And, it's one of those decisions most of us never actually make. It's time to get more intentional about the environment that best supports your ability to rock your work and life. That what today's GLP Riff is all about. Good Life Science Update: Chocolate, it's pretty much proof of the existence of God, in our humble opinion! But, turns out, some fascinating research shows that it may also play a serious role in brain function and memory. Especially as we get a bit further into life. That's what we're talking about in today's Good Life Science update. Rockstar sponsors: Get paid online, on-time with Freshbooks! Today's show is supported by FreshBooks, cloud accounting software that makes it insanely easy for freelancers and professionals to get paid online, track expenses and do more of what you love. Get your 1-month free trial, no credit card required, at FreshBooks.com/goodlife (enter The Good Life Project in the “How Did You Hear About Us?” section). Are you hiring? Do you know where to post your job to find the best candidates? Unlike other job sites, ZipRecruiter doesn’t depend on candidates finding you; it finds them. And right now, my listeners can post jobs on ZipRecruiter for FREE, That’s right. FREE! Just go to ZipRecruiter.com/good. Hosted on Acast. See acast.com/privacy for more information.
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  • And welcome, welcome, welcome.

  • It's Jonathan with this week's kind of good life smorgasbord of different topics and ideas, as you know.

  • Well, maybe you don't know if it's your first time tuning in, but on these sort of different, shorter episodes, we're kind of mixing and matching and playing around and experimenting with some different formats and segments and ideas, adding to the traditional riff that we've been doing for a number of years and bringing you different stuff.

  • Today on Tap, we will be talking about the idea of your environment and how it affects you, your ability to live a good life and do great work and chocolate and your brain.

  • What's the real deal?

  • That's where I'm going on this week's good, good life project update.

  • So, can we talk?

  • So here's what I want to talk to you about today.

  • It's the idea of your physical environment and how it affects us.

  • So as I'm hanging out recording this right now, I am in our New York City recording studio.

  • Now, secret little truth here, and those who have actually come and recorded and taped with us know that my recording studio is actually built inside of my apartment in New York City.

  • So we at one point, had a completely separate space where we built out a studio and an office.

  • And what we found was that it just kind of wasn't working.

  • So we ended up actually taking a room and building a recording studio in my apartment so I can literally invite people over for a cup of coffee.

  • We close the door, we turn on the microphones, we have fancy pants soundproofing, blocking out all sorts of stuff all around, with the exception, of course, of sirens, which you guys will inevitably hear at some point, because in New York City, they happen often.

  • And that is literally the one sound we cannot completely exclude anywhere.

  • Where am I going with this?

  • So, as I sit and share this with you, I'm a day away from getting onto a plane with my wife, and we will be flying out to the west coast, where we will be kind of hiding away in a tiny bungalow cottage about, I don't know, two blocks from the ocean, from the beach.

  • Now, here's the thing.

  • We're going to be working.