Using DNA as Sunblock. Creating Daily Transition Windows.

单集文稿 ...

• 00:03

  And today's good Life project update is about two different things.

• 00:09

  One, have you ever noticed what happens when you actually have a bit of a transition in the day that allows you to go from grumpy and overworked to chill?

• 00:19

  And the second really cool new science update that comes out of my alma mater.

• 00:25

  And it's about kind of an interesting breakthrough on DNA and sunblock.

• 00:32

  So excited to dive into that with you.

• 00:35

  Stay tuned.

• 00:40

  So as I sit here taping this, I am back in New York City in my home studio for my regular listeners.

• 00:48

  You know, the last two weeks, we've been kind of hiding out, working on the other side of the country in a little sort of a sleepy little town called encinitas, north of San Diego.

• 00:58

  Diego.

• 00:59

  And we were kind of pretty much close to the water, so we could see the sun start to drop down into the sky and eventually drop into the ocean at the end of the day?

• 01:09

  And on my last day, I realized that my patterns had changed pretty dramatically.

• 01:14

  And one of the things that I got into the habit of doing was kind of stepping outside later in the day.

• 01:21

  And it reminded me that there's this thing that happens that's really important to, I think, human flourishing.

• 01:30

  And you feel it on the water in the way that you don't feel it in many other places.

• 01:34

  So I grew up on the water, actually.

• 01:36

  So this actually kind of reconnected me with my youth as well.

• 01:40

  And there's this really interesting thing that happens whether you're on a bay or the ocean.

• 01:44

  It really doesn't matter.

• 01:45

  I think this probably also happens even on large lakes, large bodies of water like that.

• 01:49

  So towards the later part of the day, as the sun starts to lower, the air temperature starts to change.

• 全部文稿