The Downside of Yes. Eat When You Rise (another reason).

“是”的不利一面。起床时吃东西(另一个原因)。

Good Life Project

自我完善

2017-10-05

21 分钟
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单集简介 ...

In today's GLP Update, we're talking about the rarely-explored downside of being a "yes" person, and another study on why eating bigger breakfasts might help save your life. Good Life Riff: We hear it all the time, and in fact we've invited people to explore the idea of saying yes to all sorts of things that, on the one hand scare them, but might also add unforeseen beauty to their lives. But, there's a disconcerting pattern that can emerge from becoming a "yes person," A hidden dark-side that can lead not to growth and purpose and joy, but to overwhelm and paralysis. We're talking about this on today's riff. Good Life Science: And, in our Good Life Science segment, we're diving into some fascinating new research on breakfast. In a recent Good Life Update, we shared a study on how front-loading your daily calories and accelerate weight loss, but this new study offer yet another powerful reason to embrace a true, full breakfast. Turns out, it just might save your life! And, as always, for those want to go to the source, here's a link to the full study. Rockstar Sponsors:  RXBAR Kids is a snack bar made with high-quality, real ingredients designed specifically for kids. It contains 7 grams of protein and has zero added sugar and no gluten, soy or dairy. Find at Target stores OR for 25% off your first order, visit RXBAR.com/goodlife. Are you hiring? Do you know where to post your job to find the best candidates? Unlike other job sites, ZipRecruiter doesn’t depend on candidates finding you; it finds them. And right now, GLP listeners can post jobs on ZipRecruiter for FREE, That’s right. FREE! Just go to ZipRecruiter.com/good. MVMT Watches (pronounced Movement) was founded on the belief that style shouldn’t break the bank. Classic design, quality construction and styled minimalism. Get 15% off today —WITH FREE SHIPPING and FREE RETURNS—by going to MVMT.com/good. Thrive Market sells all the top organic and non-GMO products at wholesale prices, shipped straight to your door. Thrive Market is going to give our listeners 35% off your first order + free shipping and a 30 day free trial by going to thrivemarket.com/goodlife. Again, keep in mind that prices are already 25-50% off retail and now they're giving an EXTRA 35%! Support for this podcast comes from abc, presenting the new drama “The Good Doctor” from the creator of House, Mondays at 10/9 Central on abc. Also new on abc is “Kevin Probably Saves the World”, a drama that will change the way you feel…about the Universe. New episodes every Tuesday at 10/9 Central. Hosted on Acast. See acast.com/privacy for more information.
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  • So one of the conversations that I've heard kind of bouncing around with a fair number of people probably for the last few years, is getting on the yes train is a year of yes saying yes to everything.

  • I kind of feel like that might actually be the absolute wrong call.

  • And I'm going to share why in today's good Life project update.

  • Along with that, with our science update, our good life science update, some really interesting additional evidence piling on about why it may make a lot more sense to have a real breakfast.

  • So I want to talk to you about what yes does to you and what no does to you and to me.

  • I'm not outside of this conversation, but I need to just share a word or two about something else before I do that.

  • As I sit here and record this, it is the middle of the week after a Sunday of the largest mass shooting in the history of the United States in Las Vegas.

  • And in a few hours, I'll be on a plane to Las Vegas to do some speaking and to share some space and some safety and some conversation around the idea of purpose.

  • And when I think about it, when I think about what, what's happened, when I think about the bigger sweep of humanity these days, my heart goes out to everybody.

  • My heart goes out to everybody who's been affected by this tragedy, as well as by the natural tragedies that have happened over the last few weeks.

  • And I feel like the world is a place that is in need of openness and oneness and love right now.

  • And that's my intention, that's my wish.

  • That is where I would love to see more of us coming from and where I will intend and commit to try and come from more as well.

  • And at the same time, I'm also a realist.

  • And I realize that love is not an alternative to, or a reason not to also take action, to be an activist, to go out in the world and rally for and stand for the changes that we need to make societally in our laws so that we can all come to a place where we all feel safe in the world that we live in and embraced and heard and seen and respected and treated with a dignity that is such an important.

  • Part of a life well lived.

  • I'm Jonathan Fields, and this is good life project.

  • So what about our topic for today?

  • It's been kind of interesting.

  • I've had a lot of conversations with folks who have been really excited about the idea of saying yes to everything, kind of setting yourself up and saying, okay, so for the next 30 days or for the next month or for the next 30 days would be a month, wouldn't it?