Sparking Others | Building Strength With Your Brain.

激发他人的灵感|用你的大脑增强力量。

Good Life Project

自我完善

2017-11-09

23 分钟
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Good Life Riff: Have you ever been "sparked" by someone? Given permission to do the thing that was in your heart, acknowledged and seen for who you are, even when it seemed everyone else was shutting you down or telling you to take a different and often "safer" option? If so, you know the power of that person who accepted and inspired you in that moment. But, what about the other side of that conversation? What's it like to be person who lights that fire, who sees, heres, feels and acknowledges someone else at a moment that sparks a profound awakening to possibility? That's what we're talking about on today's GLP Riff. Good Life Science: In our Good Life Science segment, we're diving into some fascinating research on how "visualizing" exercise can potentially deliver similar gains in strength as "doing" the exercise. Hey, it's not permission to be a couch potato, but it has pretty cool implications for everything from rehab to treating muscle disorders or even helping out when you're sick or on the road, or just want to accelerate gains without pushing your body to the point of injury. And, as always, for those want to go to the source, here's a link to the full study. Rockstar Sponsors:  Are you hiring? Do you know where to post your job to find the best candidates? Unlike other job sites, ZipRecruiter doesn’t depend on candidates finding you; it finds them. And right now, GLP listeners can post jobs on ZipRecruiter for FREE, That’s right. FREE! Just go to ZipRecruiter.com/good. ShipStation: Do you sell on Amazon? Ebay? Shopify? Your own website? Then you need ShipStation. It’s the fast and easy way to manage and ship your orders- all from one place. Now, you can try ShipStation FREE for 30 days, plus get a special bonus. Visit ShipStation.com, click on the microphone at the top of the homepage and type in GOODLIFE. Thrive Market: Get $60 of FREE organic groceries + free shipping and a 30-day trial at thrivemarket.com/goodlife Hosted on Acast. See acast.com/privacy for more information.
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  • So can you even imagine how amazing it would feel to be the person in another person's life who turned on a light bulb, who made something incredible happen?

  • Well, that's one of the places we're going in today's good Life project update.

  • We're starting out with that idea in the riff, and we're also going to dive into, in our good life science update, some kind of fascinating research around how your brain, how simply visualizing, moving your body may actually give you substantially equivalent results to actually moving your body.

  • Now, I'm not arguing for just completely becoming a couch potato, but it is really interesting data.

  • Those are the ideas we're diving into in today's good Life project update.

  • I'm Jonathan Fields, and this is good life project.

  • So a couple years ago, for some of you, you may know this.

  • A good life project actually started out as a video series.

  • We would film on location, travel around with a crew and set up shop.

  • And a couple years back, I had.

  • A pretty incredible opportunity to sit down with a man called Milton Glaser.

  • Now, if you're in the design or art field, you know that name.

  • I mean, he is a legend, arguably the most iconic living designer in the world.

  • He has designed so many things, experiences, logos, images, brands, many of which people know the actual things that he's created, but you may not know his name.

  • The single probably biggest thing that he's become known for is designing the most ripped off logo in the history of logos.

  • And that would be I heartny.

  • He did that for New York back in the seventies when the city was in bad shape, and that became this iconic thing that has now been, let's say, used in a lot of different ways by a lot of different people for a lot of different brands.

  • I had the opportunity to sit down with Glaser a couple years back and explore his story, his absolutely remarkable journey.

  • When we actually taped that show, I believe he was 86 years old.

  • He was still running this powerhouse design studio in New York.