So we're gonna mix things up a little bit on this week's Good Life project update with a bit of a different segment.
We're actually starting out this week with our good life science segment, and we got kind of a really fascinating new study on how color, the color of light and stress and stress reduction actually play together.
And kind of surprising.
We're gonna explore that in just a moment.
And we've got a bit of a fun second segment today.
Instead of our standard riff, we're kind of playing with different things and ideas here.
So I hooked up with a friend of mine who also has her own podcast, and we thought it would be fun to share our favorite episodes of each other's podcasts and maybe a little bit more and talk about why they were so interesting and so cool.
So we will be diving into a conversation with my friend Tish ochsenwriter of the simple show podcast, and we'll be talking about some fun stuff.
So, as always, I can't wait to dive in with you.
I'm Jonathan Fields, and this is good life project.
Hey, guys.
So I'm kind of mixing things up, and we're gonna dive right into today's good life science update.
If you are new to the show, our Thursday episodes, we like to mix things up a little bit.
Instead of our standard conversation format, long form with guest, we play with a couple of different segments very often.
A good life science update.
I am a complete science geek, not trained in any way, shape, or form.
Just love to research and dive into leading research that in some way touches on how we live our lives and our ability to live better lives.
This week, we have got a kind of a fascinating new study that is from researchers out of the University of Grenada, published in PLOS ONE journal.
And it is all about how we can come down, how we relax after stress, and how light can actually affect that.
So there's been a whole bunch of research that's done on different light, different colors of light, and how that affects us.