2017-12-07
26 分钟Hey there, it's Jonathan.
Always excited to hang out with you on this week's Good Life project update, where we blend together a couple of different things.
This week on our good Life riff, I'm talking about a little something called the Good Life bucket trifecta.
And it's built around the idea of the good life buckets, which, for those who haven't read the last book, gonna kind of quickly detail for you.
And then talk about how to create moments that fill all three of these critically important buckets.
And then in our good life science update, we got a kind of fun, short, and sweet conversation about science and mushrooms.
Now, I'm not talking about the magic kind of mushrooms.
I'm talking about sort of the kind of regular ones that you eat on a daily basis and how they just might affect your health and your brain over time.
That's where we're going in today's episode.
I'm Jonathan Fields, and this is Good Life project.
So today I want to talk to you about a little something called the Good Life bucket trifecta.
What in the world does that mean?
So, as I sit here reading this, reading this, I'm not actually reading this.
I'm hanging out in my studio on the upper west side of New York City.
But a couple days ago, I was actually in the snowy mountains of Alberta, Canada.
Actually Banff and Lake Louise, which is pretty stunning.
First time ever, by the way.
The Canadian Rockies are absolutely jaw dropping.
Why do I bring this up?
Because I've been thinking a lot about living a good life and efficiency and moments.