Don’t Let Breakups Break You | Matthew Hussey

别让分手击垮你 | 马修·赫西

The Daily Motivation

2026-07-14

8 分钟
PDF

单集简介 ...

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1490DM Relationship expert Matthew Hussey shares breakup advice, likening heartbreak recovery to curing a hangover versus training as an athlete. Hussey encourages nourishing yourself first by connecting platonically, eating well, resting, and staying active. He explains feeling better, even for minutes, is a reference point proving it's possible to incrementally reclaim joy. Hussey urges acknowledging emotions without attachment rather than fighting them. He advocates discovering then expanding whatever brings relief, making more minutes of feeling okay the goal on the road to wholeness. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
更多

单集文稿 ...

  • Precious, magical moments you'll always cherish.

  • At Disney Cruise Line, we cherish them too.

  • Make them memories that never leave you.

  • Disney Cruise Line, I check the sea.

  • Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

  • What advice would you give to people that are feeling really lonely because they just went through a breakup,

  • whether it be the end of the year or months ago,

  • or maybe they just went through a breakup this week in the middle of quarantine, and they're lonely.

  • They're alone.

  • They're emotionally hurt and they're needing that kind of quick connection again.

  • They might go back to the person

  • because they're feeling weak and they miss that feeling of connection or love or intimacy.

  • But they know it's not the right fit for them long term.

  • They know.

  • But this is in a heightened state of vulnerability for them that they go back quicker.

  • What advice do you have to someone like that?

  • When you experience true heartbreak.

  • It is one of the most devastating feelings in the world.

  • Devastating.

  • You're a zombie.