How to Make Life-Changing Friendships | Spotlight Convo

如何建立改变生活的友谊|Spotlight Convo

Good Life Project

2024-04-29

1 小时 4 分钟
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In our disconnected world, are you longing for deeper bonds and a true sense of belonging? Discover how to cultivate extraordinary friendships, nurture healing communities, and transform the way you show up in relationships. This powerful episode brings together three trailblazers - Mia Birdsong on reimagining family beyond the nuclear model, Dr. Marisa Franco sharing the science of making profound platonic connections, and Dr. Joy Harden Bradford illuminating the restorative magic of women's circles and sisterhoods. Through candid stories and research-backed insights, you'll gain practical tools for initiating authentic friendships, resolving conflict with empathy, and creating safe spaces to be truly seen and supported. Whether you crave more intimacy, community, or platonic love, this conversation will inspire you to invest in the meaningful relationships that allow you to thrive. Episode Transcript You can find Mia at: Website | Instagram | Listen to Our Full-Length Convo with Mia You can find Marisa at: Website | Instagram | Listen to Our Full-Length Convo with Marisa You can find Joy at: Website | Instagram | Therapy for Black Girls podcast | Listen to Our Full-Length Convo with Joy Check out our offerings & partners:  Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
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  • Friendship in adulthood is not like friendship in childhood.

  • You cannot rely on the same set of assumptions.

  • Friendship and adulthood does not happen organically.

  • I'm going to repeat that.

  • It does not happen organically.

  • You have to try.

  • Right?

  • And I think people are so afraid of rejection.

  • But the reality is people are less likely to reject you than you think.

  • Like, we have this whole culture of lonely people looking for connection, you know?

  • And I think sometimes we assume everybody has their friends when, you know, the data is telling us, no, they do not.

  • So friendship, it is one of those things where we all know deep down how important it is.

  • And there's even a ton of research showing it's about the most important thing when it comes to living good life.

  • And yet, once we're adults, all too often those chosen family level friends, they tend to drift away.

  • And we get so wrapped up in life, we kind of forget or become nervous about trying to make new, like, summer camp level friends.

  • So we pretend, oh, it really just doesn't matter as much as it does.

  • Except it does.

  • And we end up swirling in loneliness and disconnection, adrift and longing for deeper bonds.

  • We crave spaces where we can drop our armor and be seen and known and supported.

  • Well, if you want to transform how you show up for others and invite more reciprocity and care and belonging and love into your life, this is the conversation for you.