New Beginnings Feel Hard

新起点,感艰辛

Radio Headspace

2026-03-23

7 分钟
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When Dora moves to a new city, she arrives with nothing but suitcases, and a growing sense of overwhelm. She begins to notice not just the stress of starting over, but the story she’s telling herself about it. And slowly, she starts to find a little more space, and a little more ease. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Hi, it's Dora, and you're now listening to Radio Headspace.

  • I'm so glad you're here.

  • So my partner and I moved to New York City on New Year's Eve,

  • and I remember stepping out of the car in the evening with the cold air hitting my face.

  • Though being from Canada, I barely felt it.

  • What I did feel was the energy of the city.

  • The streets were full of life.

  • People bundling up in coats, heading to parties, making their way towards Times Square.

  • The hum of a city preparing to celebrate.

  • And there we were, exhausted, wired, standing on the sidewalk with all of our suitcases.

  • A few days later, we got the keys to our apartment.

  • And if you know New York, you know that getting keys uptown near Central Park and living downtown near Washington Square

  • means you're in for a trek.

  • We made our way downtown, unlocked the door to our empty apartment, and stood there in the middle of the space.

  • No furniture, no bed.

  • We were in a new place, starting over.

  • And we didn't even have anywhere to sleep.

  • I remember trying to stay as present as possible, breathing, focusing on one task at a time.

  • But underneath my attempt to stay present, I could feel the stress and pressure building.

  • There is a Buddhist teaching called the Parable of the Two Arrows.