Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

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  Hello, How to Be a Better Human listeners.

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  Today, instead of a new episode of our show, we have something special for you.

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  This is an episode of 10% Happier with Dan Harris.

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  I'm a big fan of Dan Harris's work.

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  I loved his book.

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  I love the podcast, 10% Happier.

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  And in today's episode, Dan is in conversation with Ranjay Gulati, a Harvard professor and author

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  whose pioneering work on courage has changed the way that a lot of people think about their lives.

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  In this episode, you'll hear...

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  Nine evidence-based tools that can help you act decisively when fear and uncertainty are keeping

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  you in a holding pattern.

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  Everything from the difference between courage

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  and recklessness to how to accept your fears without being controlled by them.

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  Tools for remaining calm when the situation is not and the importance of asking for support.

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  Very practical and also very, very important and challenging to do.

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  So this episode is a great one.

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  I really hope that you enjoy it.

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  And we will be back next week with more episodes of How to Be a Better Human.

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  But until then, enjoy 10% Happier.

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  Here you go.

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