The hidden costs of working from home

居家办公比失眠还伤人?

Round Table China

2026-06-24

21 分钟
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We celebrated the work-from-home revolution with no traffic, no commute, and total freedom. But the research is in, and the findings are unsettling. Days without face-to-face contact are taking a real toll. Isolation is rising, relationships are fraying, and the digital leash keeps tightening. So what are we actually trading for that extra hour in bed? On the show: Steve, Fei Fei & Yushan
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  • Discussion keeps the world turning.

  • This is Round Table.

  • You're listening to Round Table.

  • I'm Steve Hatherly, today with Fay Faye and Yushan.

  • Coming up, we celebrated the work from home revolution.

  • No traffic, no trousers, total freedom.

  • But new research is in and it's a bit unsettling.

  • Days without face-to-face contact are taking a real toll.

  • Isolation is rising, relationships are fraying, and the digital leash keeps tightening.

  • So what are we actually trading for that extra hour in bed in the morning?

  • For the past few years, working from home has been marketed as the ultimate modern lifestyle luxury.

  • We've all championed the dream of no more stressful morning commutes, or working in our comfortable sweatpants,

  • and having complete flexibility over our daily routines.

  • But a wave of groundbreaking studies is revealing that the walls of our home offices are closing in on us,

  • triggering a crisis of isolation and mental distress.

  • Today we're going to pull back the curtain on the WFH paradox, the work from home paradox.

  • We'll look at some new research that has revealed how spending days with absolutely no human contact

  • is driving a surge in mental health issues.

  • Working from home became very common, didn’t it, during the pandemic?

  • I remember that people were very excited about that in the very beginning.