Maybe Success Only Looks Effortless From Far Away

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• 00:00

  Life doesn't always come with a pause button.

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  There's always something pulling your attention, someone asking for more.

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  Most days, you're just moving through, trying to keep up.

• 00:11

  As the to-do list gets longer, you don't always realize how much your mind is carrying.

• 00:17

  It's easy to forget to check in with how you're really doing.

• 00:20

  But Headspace can help.

• 00:22

  Now, Headspace works with your Apple Watch to support your mind when your body says you need it.

• 00:28

  This Mental Health Awareness Month, tap into what your mind needs.

• 00:32

  Now that Headspace works with Apple Watch,

• 00:35

  you can meditate on a walk, take a breath during a meeting,

• 00:38

  or stay calm while sitting in traffic, all without using your phone screen.

• 00:44

  And throughout your day,

• 00:45

  Headspace sends gentle nudges to your Apple Watch with quick breathing exercises to help you relax.

• 00:52

  A breath at the right time can change your entire day.

• 00:56

  Go to headspace.com to start your free trial today.

• 01:14

  Hey friends, it's Rosie here.

• 01:16

  Welcome back to Radio Headspace.

• 01:19

  So the other day I was scrolling through my DMs,

• 01:22

  half reading, half clearing them out,

• 01:23

  when I saw a message from someone I hadn't heard from in years.

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