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And how to make better choices to help avoid costly mistakes.
Each episode covers the latest research in behavioral science and dives into themes like the power of self-control,
shaping your mindset for success, navigating new beginnings, and why starting over can feel so hard.
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Hello, it's Monday the 19th of October, which means I've got 53 kilometres to go in my 500 kilometre running challenge,
which coincides with Andy Burnham's first 100 days in office.
Let's see how you're getting on with your own challenges.
We've had a message from Kate, whose 100 days challenge is counting the spots on her Dalmatian called River.
Kate says, well, we're nearly at the end and I think my counting up challenge is almost as difficult as John Healy's.
In other words, balancing the budget.
Kate says, we now have 189 spots on the body and 43 on the legs.
Total so far, 266. So Kate, congratulations,
because I imagine counting the spots on a wriggling Dalmatian is pretty much as hard as running 500k in 100 days.
Speaking of which, if you would like to join me for my last 5k next Tuesday,
we have hired a running track at an iconic sporting venue in East London.
Guess what it is.