This BBC podcast is supported by ads outside the UK.
At Carl's Jr., when late-night cravings hit, you hit bad.
After 8pm, for just $5.99, bag the Cali Classic Spicy Chicken Sandwich or, for a limited time, the Bacon Cheeseburger.
Decide between fries or onion rings and get four chicken starts.
You build it, we bag it.
Just $5.99.
Build your bag all day and unlock more choices on the app.
Available for a limited time at participating restaurants.
Tax not included.
Price may vary.
Not valid than any other offer, discount, or combo.
See app for details.
Hey, it's Gemma Spegg from the psychology of your 20s.
In a very special episode brought to you by Alliant University, I ask Dr. Sandra Espinoza, what does therapy...
Actually do.
From the science behind therapeutic change to how clinicians approach
the work to why therapy can feel so difficult to access or even stigmatized in some families and communities,
we pull back the curtain on the therapeutic process and explore what meaningful growth actually looks like.
I didn't go to therapy until my mid-late 20s, I think it was almost.
And it was a career that I was pursuing and I was still nervous.