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The other week I was sitting down to dinner with my family.
Salmon with lime butter, coriander and rice.
One of my favourites.
Not one of my five-year-old's favourites.
He usually needs a bit of coaxing.
But this time he refused.
Dug his heels right in.
And then I did too.
It wasn't good.
I was telling my producer about it afterwards.
She's a mother to teenagers, so been there, done that, I thought.
Perhaps she'll have some advice.
Instead, like she told me, what she has is a list on her phone of meals her 16-year-old will eat.
Neither of us, it turns out, are confident we're getting it right when it comes to feeding our children.
So today on The Food Chain from the BBC World Service with me,
Ruth Alexander, we want to know what the secret is to stress-free family mealtimes.
How do you make dinner time less of a conflict zone and more of something everyone can enjoy?
From young children through to teenagers and not forgetting us grown-ups.
Joining me is Dr. Anne Fischel, a clinical psychologist,