How reading fiction impacts our mental health

阅读小说如何影响我们的心理健康

Health Check

2026-06-11

26 分钟
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单集简介 ...

How does reading shape our mind and spirit? Why do novels make us feel more human? In front of a live audience at the Hay Festival of Literature & Arts in Wales in the UK, Claudia Hammond looks at the science of what reading does to the mind and explores the profound impact it can have on our lives and well-being. She is joined on stage by award-winning novelist and travel writer Joanna Kavenna; Dr Paula Byrne, Jane Austen biographer, writer and co-founder of ReLit: The Bibliotherapy Foundation and Ben Alderson-Day, Professor in Psychology at Durham University and lead researcher on ReaderBank, an ongoing research project studying reading, imagination and wellbeing. With these leading experts in psychology and the literary world, she examines the range of imaginative experiences that fiction readers have, whether novels can deepen our capacity for empathy and the therapeutic effect of reading on our minds. Presenter: Claudia Hammond Producer: Helena Selby
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单集文稿 ...

  • This BBC podcast is supported by ads outside the UK.

  • Hello and welcome to Health Check.

  • I'm Claudia Hammond and today we're somewhere a bit different.

  • I'm at the Hay Festival in Wales in the UK.

  • Audience, can you give us a cheer to show us you're here?

  • This is a festival of literature and arts where hundreds of people

  • queue up to get into tents to hear authors talk about their books.

  • And so we thought we would delve into what reading fiction does for our minds, our imaginations and our well-being.

  • We hear a lot about why it's good for children to read.

  • But how about adults?

  • Do you find that novels stay with you in your mind long after you finish them?

  • Are you disappointed when you see a film adaptation and the characters look and sound all wrong?

  • And does reading novels make us more human?

  • And to discuss all this and more I have with me someone who knows all about writing fiction,

  • award-winning novelist Joanna Kavenna, whose latest novel Seven came out earlier this year.

  • And Ben Alderson-Day, who's professor of psychology at Durham University,

  • and lead researcher for ReaderBank, which is a project studying reading, imagination and well-being.

  • And he's the author of Presence.

  • And Dr Paula Byrne, who's a novelist, biographer of Jane Austen,

  • and a co-founder in the UK of ReLit, the Bibliotherapy Foundation,