500 I Tested AI on OCD. Here Is My Exact Prompt to Make It Safe

500 我测试了AI对强迫症的影响。这是我确保其安全的精确提示

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

2026-08-12

27 分钟
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单集简介 ...

In this episode, I share how AI can unintentionally reinforce OCD, and how, with the right prompts and an ERP-focused approach, you can use it as a tool that supports your recovery instead of strengthening your compulsions.
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单集文稿 ...

  • If you want to learn how to use AI without it interfering with your OCD or making

  • your OCD worse or even better in a way that actually helps your OCD treatment,

  • this is going to be the exact training for you.

  • Today, I'm going to show you.

  • This is actually part two.

  • I did one for those who have hypochondria or health anxiety.

  • Today, I'm going to show you exactly how and what goes on in ChatGPT,

  • the things you need to look out for, and then I'm going to show you.

  • How to use AI so it actually doesn't make your condition worse.

  • So let's do this together.

  • Just so you know I have logged out of any type of AI that I use because I have trained

  • my AI to work for me not against me and so I don't want that to interfere with me demonstrating

  • how it might be showing up for you.

  • Okay, so we are in a brand new ChatGPT.

  • I've just picked ChatGPT.

  • You could use this on Claw, Gemini, Grok, whatever you're using, these same prompts and these same strategy works.

  • And so I want just first to show you how this can go really, really bad.

  • Now, before we get going, I want to preface with that I love AI.

  • I am not against AI.

  • I use AI in my business, in my world, every day.