2026-08-12
27 分钟If you want to learn how to use AI without it interfering with your OCD or making
your OCD worse or even better in a way that actually helps your OCD treatment,
this is going to be the exact training for you.
Today, I'm going to show you.
This is actually part two.
I did one for those who have hypochondria or health anxiety.
Today, I'm going to show you exactly how and what goes on in ChatGPT,
the things you need to look out for, and then I'm going to show you.
How to use AI so it actually doesn't make your condition worse.
So let's do this together.
Just so you know I have logged out of any type of AI that I use because I have trained
my AI to work for me not against me and so I don't want that to interfere with me demonstrating
how it might be showing up for you.
Okay, so we are in a brand new ChatGPT.
I've just picked ChatGPT.
You could use this on Claw, Gemini, Grok, whatever you're using, these same prompts and these same strategy works.
And so I want just first to show you how this can go really, really bad.
Now, before we get going, I want to preface with that I love AI.
I am not against AI.
I use AI in my business, in my world, every day.