2026-04-09
6 分钟Hi, my name is Lewis Howes, and welcome to The Daily Motivation Show.
What was the process that you broke down of feeling more peace, groundedness, calm?
This is what I initially developed for people with traumatic brain injury.
It was my first time that I developed it and developed my theory.
And then from there, I refined it to all the different types of situations I worked with.
And then it's been refined over the years.
This is the most updated research.
So a good scientist should keep learning and changing and improving, which is what I've tried to do.
The neurocycle is how you get your mind, which is always working, under control.
Acute trauma creates a red brain.
I showed you that picture of a red brain.
That red brain means that I have a tidal wave in my brain going on or that the left
and the right brain will be out of harmony.
I'll have a drop of blood and oxygen to the front of my brain.
I'm going to have things like the delta.
We've heard of things like delta, theta, alpha, beta, gamma.
All those waves are supposed to flow like waves in the sea.
And if you think of the sea, you've got the big swells, which is delta, slightly smaller swells, which is theta.
Then they build, which is beta, the crest, which is high beta, and the gamma, which is the ripple on the beach.
And so we want that through the brain in this nice kind of even way.