Discussion keeps the world turning.
This is Round Table.
You're tuned into Round Table.
I'm Steve Hatherly today with Yushin and Yushan.
Coming up, what if your shortcut to a better body came with some hidden costs?
Luxury weight loss camps are booming and they promise fast results and expert guidance and a summer transformation.
But behind the glowing reviews, some facilities have been cited for safety violations.
Extreme exercise routines and severe calorie restrictions can lead to disordered eating, not sustainable health.
So, when does a health goal become a health risk?
After that, ever gotten an apology that made things worse?
I think we've all heard them at least once.
How about this for an example: "Oh, I'm sorry if you feel that way."
Well, that's not an apology, that is blame in disguise.
Today we're going to break down why so many apologies backfire
and why the word "but" destroys everything from the get-go.
What I mean is: "Oh, I'm sorry but..." Yeah, doesn't work, whatever you're going to say next.
It is summertime and for many people that means thinking about getting fitter,
losing a few pounds and feeling healthier.
Chances over while you've been scrolling online recently,
you've come across some eye-catching before and after photos