A to Z Jack Chat 27: Listener Emails

The A to Z English Podcast

2022-12-03

16 分钟
PDF

单集简介 ...

In this episode of Jack Chats, Jack reads your listener mail. Website: https://atozenglishpodcast.com/jack-chats-27-listener-emails/ Join our WhatsApp group here: https://forms.gle/zKCS8y1t9jwv2KTn7 Check out Jack's course books here:  http://www.darakwon.co.kr/books/listProduct.asp?pc_id_2=7&pc_id_3=29 Send questions and comments to: atozenglishpodcast@gmail.com Intro/Outro Music: Eaters, song Dig Your Own Soul (eatersmusic2000) https://freemusicarchive.org/music/eaters/an-evening-with-tuck-pendleton/dig-your-own-soul/ Support this podcast at — https://redcircle.com/the-a-to-z-english-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
更多

单集文稿 ...

  • Hey, what's up, everybody?

  • This is Jack from the A to Z English podcast.

  • I'm doing another episode of Jack Chats.

  • Jack Chats are bonus episodes where I read listener email, talk about things that are going on in my life.

  • I even read the WhatsApp chat log sometimes and share your comments from our WhatsApp group today.

  • I thought what we would do is I would read some listener email, and I've got a couple of really good emails about exercise.

  • We've had a very, I would say a good conversation about exercise on the what's in the WhatsApp group in the last few days.

  • Leading the charge is Patricia, who is quite the expert when it comes to exercise and has a lot of experience doing several different programs.

  • So it's been really, really great listening to her advice and also just reading everyone else's kind of thoughts about exercise.

  • And some of you are like me, you used to exercise, but now you've kind of stopped doing it.

  • Some of you keep a regular, consistent exercise routine, which is the best, I think, of all the options, that's the best one, is to keep a regular routine going.

  • Just a lot of different answers, a lot of different philosophies out there.

  • One of my problems is a diet, too.

  • I've been eating pretty poorly for the last month or so, so I really need to get back on eating good foods like real food, staying away from junk food like chocolate and things that are high in sugar.

  • Just those kinds of, just kind of simple, simple things that everybody knows but, but they're hard to follow because, you know, chocolate tastes good.

  • And not exercising is kind of, kind of nice to not do it, but I feel worse when I don't do it.

  • You know, I always feel better when I do it.

  • As a matter of fact, when I get into a regular exercise routine, I often find that for myself.

  • Once I'm doing it and I feel so good, I'm like, why haven't I been doing this my whole life?

  • Why do I stop?