2026-09-09
25 分钟Depression has a pattern and if you don't know how to detect it, it will take you down.
As you probably know, depression is a liar.
It can tell you things and make you feel hopeless, helpless, and it will tell you that you have no worth.
And that is complete.
It breaks my heart when I hear someone who is so wonderful, like yourself,
who is so beautiful and talented and has such a big heart say such cruel things about them.
But again, what we need to understand is that is the pattern.
All depression.
It lies and then it makes you have experiences and feelings and behaviors
that completely do not line up with the way you want to live your life.
So my goal today is to help you identify that pattern
and help you break it so that when you do notice that you're slipping down into the depression spiral,
you can catch it and claw your way out and that is often how it feels.
We get started, I want to slow us down just a little because you're not weak.
You're not broken and you're not lazy.
This is often how society and sometimes people can make us feel when we're experiencing depression.
Depression is not just a mind thing.
It can make you feel exhausted.
All you want to do is sleep.
All you want to do is avoid and everyone just leave you alone because things feel so awful.