The Hidden Power of Knowing Where You Come From

追溯根源的隐性力量

The Science of Happiness

2026-11-05

18 分钟
PDF

单集简介 ...

Discover how writing about our ancestors can strengthen our sense of identity, deepen gratitude, and help us find meaning in our own lives. Summary: What happens when we take time to imagine the lives of the people who came before us? We hear from artist Mi’Jan Celie Tho-Biaz about a writing practice that helped her feel closer to her ancestors and discover new perspectives on her own life, dreams, and independence. Then, psychologist Susan Moore shares the research on how exploring our family history can deepen self-understanding, strengthen our sense of connection, and give us a greater sense of meaning. How To Do This Practice: Choose an Ancestor: Think of a parent, grandparent, or someone from generations past. Set Aside Five Minutes: Find a quiet place and begin writing freely about this person. Imagine Their Life: Write about what they looked like, where they lived, and what their daily life might have been like. Get Curious: Imagine their relationships, challenges, joys, and experiences beyond what you already know. Imagine Their Advice: Write about what they might say to you today, including any wisdom, encouragement, or guidance. Reflect on Your Life: Consider what you discovered and how their story might shape the way you see yourself and your future. Scroll down for a transcription of this episode. Today’s Guests: MI’JAN CELIE THO-BIAZ is an artist, documentarian and oral historian. https://www.mijancelie.com/ SUSAN MOORE is a psychology professor at the Swinburne University of Technology. Related Science of Happiness episodes:   What If Thinking About Death Could Make Us Feel More Alive?: https://tinyurl.com/292whwh4 How Rituals Keep Us Connected: https://tinyurl.com/4unkssnd Who’s Always There For You: https://tinyurl.com/2p9p934w Related Happiness Breaks: A Meditation on Love and Interconnectedness: https://tinyurl.com/3jsjvxtv A Guided Meditation on Embodied Love: https://tinyurl.com/5brfa93x A Meditation to Connect With Your Roots: https://tinyurl.com/bd6cmeym Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod. Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aap Transcription: https://tinyurl.com/2kj6ywu3
更多

单集文稿 ...

  • great-great-grandmother Emma was the last slave in our family.

  • And she also was the first free person on these lands in our family.

  • And I know the story of her that she knew how to write because it was a dangerous proposition

  • for a slave to be able to read and write.

  • And especially as a child, the slave master tried to hammer off all of her fingers,

  • but she still could write until she passed away.

  • And I know the story of how great-great-granddad Bradford earned his freedom in Alabama

  • and walked to Mississippi and purchased the freedom of great-great-grandma Emma, and they walked back to Alabama.

  • They didn't wait for emancipation.

  • And I also know their story of emancipation is also a love story.

  • I understand how they fell in love and married.

  • But we have no intimate details about her life.

  • And so I think about that walk.

  • I think about who must have helped them.

  • I wonder, what was their intimate family and love life like?

  • The first woman in my line who could write, I wonder if she wrote love letters to her husband.

  • Was there a sight that she saw that made her heart jump?

  • Was it like a kid coming home from school if there was a schoolhouse that they went to?

  • Those were some of the questions that I had.

  • And I found myself able for the first time to imagine her life.