5 tips to help you poop better

5个帮助您更好地排便的小贴士

Life Kit

2026-05-11

23 分钟
PDF

单集简介 ...

Think you know how to go No. 2? Think again. Dr. Trisha Pasricha, author of the new book You’ve Been Pooping All Wrong: How to Make Your Bowel Movements a Joy, shares common bathroom practices she wishes would go away — like holding your poop — and tips on how to reduce strain on the toilet. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy
更多

单集文稿 ...

  • This message comes from Thumbtack.

  • Avoiding your unfinished home projects because you're not sure where to start?

  • Thumbtack knows homes, so you don't have to.

  • Don't know the difference between matte paint finish and satin?

  • Or what that clunking sound from your dryer is?

  • With Thumbtack, you don't have to be a home pro.

  • You just have to hire one.

  • You can hire top-rated pros, see price estimates, and read reviews all on the app.

  • Download today.

  • You're listening to LifeKit from NPR.

  • Hey, it's Marielle.

  • I had this friend who was visiting me, must have been 10 years ago now, but I still remember something she said.

  • We were sitting at my kitchen table.

  • I got up to go to the bathroom.

  • And when I came back, she goes, did you poop?

  • I was like, girl, what did you just say to me?

  • For a moment, I was embarrassed.

  • I actually hadn't pooped, but just the idea that she knew that I do that sometimes was distressing.

  • It also made me laugh and feel a lot more comfortable with her.

  • Like, if we could talk about pooping, we could talk about anything.