2026-07-24
16 分钟So there's a lot of noise about AI, but time's too tight for more promises.
So let's talk about results.
At IBM, we work with our employees to integrate technology right into the systems they need.
Now, a global workforce of 300,000 can use AI to fill their HR questions, resolving 94% of common questions.
Not noise.
Proof of how we can help companies get smarter by putting AI where it actually pays off.
Deep in the work that moves the business.
Let's create smarter business.
IBM.
Hey, it's Gemma Spegg from the Psychology of Your 20s.
In a very special episode brought to you by Alliant University, I ask Dr. Sandra Espinosa, what does therapy...
Actually do.
From the science behind therapeutic change to how clinicians approach
the work to why therapy can feel so difficult to access or even stigmatized in some families and communities,
we pull back the curtain on the therapeutic process and explore what meaningful growth actually looks like.
I didn't go to therapy until my mid-late 20s, I think it was almost,
and it was a career that I was pursuing and I was still nervous.
I am a much better Wife, daughter, friend, mom, because I'm a therapist.
What makes a good therapist?
We want to hear your story.