395. Is depression just a chemical imbalance?

395. 抑郁症仅仅是化学失衡吗?

The Psychology of your 20s

2026-03-15

32 分钟
PDF

单集简介 ...

The idea that depression is caused by a “chemical imbalance” is one of the most widely accepted explanations in modern mental health ... but is it actually true? In this bonus episode, we unpack where the chemical imbalance theory came from, how it became the dominant narrative around depression, and why many researchers today believe the story is far more complicated. Including:  The academic and applied history of this theory  What research says about antidepressants vs placebo Why the “low serotonin” explanation may be too simple The psychological and social drivers of depression Why meaning, connection, and environment matter for mental health Why depression treatment often works best when it’s multi-layered Happy listening! Watch on Netflix Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.
更多

单集文稿 ...

  • Ego Wodham is your host for the 2026 iHeart Podcast Awards, live at South by Southwest.

  • Hello, is anybody there?

  • Raised by a single mom, Ego may have a few father-related issues.

  • Are we supposed to talk about your dad?

  • Her podcast, Thanks Dad, is full of funny,

  • heartfelt conversations with actors, including fellow SNL alums,

  • comedians, musicians, and more,

  • about life and their wonderfully complicated relationships with their fathers.

  • I think and hope that's a good thing.

  • Get to know Ego.

  • Follow Thanks Dad with Ego Wodham and start listening on the free iHeart Radio.

  • Hey, I'm Jay Shetty, host of the On Purpose podcast.

  • My latest episode is with Hilary Duff, singer, actress, and multi-platinum artist.

  • You desire in family like this picture, and that's not reality.

  • My sister and I don't speak.

  • It's definitely a very painful part of my life, and I hope it's not forever, but it's for right now.

  • Listen to On Purpose with Jay Shetty on the iHeartRadio app,

  • Apple Podcasts, or wherever you get your podcasts.

  • You know Roald Dahl.

  • He thought up Willy Wonka and the BFG.