Simple Steps for Getting Unstuck: Do THIS and Change Your Life

摆脱困境的简单步骤:这样做,改变你的生活

The Mel Robbins Podcast

2026-03-12

1 小时 6 分钟
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单集简介 ...

Today’s episode is going to change the way you think about your life.  If you keep telling yourself you want to: -go after something bigger  -start something new  -speak up  -take a chance  -or finally do the thing you know you’re meant to do in life…  but you “just can’t seem to find the time,” or “make it happen,” this is the conversation you need to hear right now.  Seth Godin is going to call you out in the kindest, clearest, most liberating way.  Seth is one of Mel’s most beloved business mentors. He’s written more than 20 bestselling books, his ideas have influenced millions of people around the world, and he’s widely considered the godfather of modern marketing.  But this episode is not about marketing.  It’s about the life you want to live, and why you keep putting it off with busyness, scrolling, excuses like, “I’ll do it when…”  Seth is going to teach you how to stop procrastinating and start moving forward, even if you’re scared, even if you’re tired, even if you don’t feel ready.  Once you hear what Seth says about resistance, you’re going to feel a fire in your belly to make you take action.  You’ll learn: -The one word that is keeping you stuck and the one word that will help you move forward -How to stop waiting for permission and pick yourself -The small, simple way to start that actually works, even when you’re overwhelmed -How to stop getting trapped by fear and what other people think -How perfectionism keeps you safe, but also keeps you stuck By the end of this conversation, you’re going to feel capable, and you’re going to want to take action immediately.  For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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  • Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast.

  • Today, I'm going to ask you to do something I have never done before.

  • I'm going to ask you to be selfish.

  • See,

  • there's a project or a goal or there's something important to you that you just can't seem to find the time to get to.

  • Maybe you want to write a book or finally get that certification and become a yoga instructor or the license to be an EMT.

  • Or perhaps there's a closet or a room in your house that you know you've been meaning to clean out or plans to go see that friend that lives across the country.

  • You've been talking about it for a year or you need to get that photo album done for your parents from the trip that you guys took last year.

  • There's always an excuse why you can't get it done.

  • Well, that's going to change.

  • right now, because today I have one mission.

  • I want to light a bonfire inside you.

  • So no matter how long you have been putting this thing off or how many excuses you've made,

  • by the time you're done listening or watching today, you will be getting started.

  • It is time for you to stop hiding and start leading, creating, and living a bigger, bolder life.

  • Hey, it's your friend Mel and welcome to the Mel Robbins podcast.

  • I am so excited for our conversation today.

  • I'm excited that you're here.

  • It's always an honor to be together and to get to spend this time with you.

  • And if you're a new listener or you're here because somebody shared this episode with you,