How to SILENCE Your Inner Critic: 3 Self-Compassion Skills To Use IMMEDIATELY 476

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• 00:02

  You don't have a mean brain.

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  You have a protective brain that is just trying to keep you safe and reduce your suffering.

• 00:12

  Now you might think safe?

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  Suffering?

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  What?

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  This is not keeping me safe.

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  This is not reducing my suffering.

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  Now for our agenda today, if you want to quiet your inner critic, we don't shut it down.

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  We are here to retrain it.

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  And my hope is to help you silence that inner critic using science, not grit.

• 00:36

  Hello, my name is Kimberly Quinlan.

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  I am an anxiety and OCD specialist.

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  I am on a mission to equip over 10 million of you on how to use evidence-based,

• 00:47

  science-based skills so that you can manage your anxiety.

• 00:51

  It is a hefty goal, but I am pretty certain I can get there.

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  And with your help,

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  I'm so happy you're here

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  because together my hope is that I can help reduce your suffering and help you feel empowered to manage your own anxiety.

• 01:04

  Now,

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  the thing to remember here is the voice in your head isn't trying to ruin your life it's trying very aggressively to keep you safe from failure from a shame from rejection and from uncertainty now I am going to teach you three specific self-compassion skills to help reduce self-judgment,

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