The Key Steps to Efficient Training Routines | Mark Sisson

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• 00:00

  Not every sale happens at the register.

• 00:02

  Before AT&T Business Wireless, checking out customers on our mobile POS systems took too long.

• 00:08

  Basically a staring contest where everyone loses.

• 00:11

  It's crazy what people will say during an awkward silence.

• 00:14

  Now transactions are done before the silence takes hold.

• 00:17

  That means I can focus on the task at hand and make an extra sale or two.

• 00:21

  Sometimes I do miss the bonding time.

• 00:24

  Sometimes.

• 00:24

  AT&T Business Wireless.

• 00:26

  Connecting changes everything.

• 00:30

  Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

• 00:41

  Why is sleep important?

• 00:42

  I mean sleep is when the body renews and regenerates repairs itself It's when a lot of the neural networking happens to overlook sleep and to think well,

• 00:50

  you know, I can sleep when I'm dead Well, you know that just is such faulty logic.

• 00:54

  Yeah, it's so critical and so important I try to get eight hours a night myself.

• 00:58

  We talk about stress and rest balance.

• 01:00

  What does that mean?

• 01:01

  There are certain stresses in your life that are unavoidable work stress commuting stress and some of them are imagined even

• 01:07

  though Your brain thinks they're real.

• 01:09

  They don't exist.

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