How To Break Your Family's Toxic Cycle Before It Destroys Your Relationships | Lewis Howes

如何打破家庭的恶性循环,防止其摧毁你的关系 | 刘易斯·豪斯

The Daily Motivation

2026-03-04

6 分钟
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单集简介 ...

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1894DM Jerry Wise drops something most people never consider: you don't have to be abused to be broken by your family. The real damage comes from an unexamined pattern, a "generational emotional wifi," that gets carried silently into every relationship you build as an adult. You think you escaped because you're not screaming like your father did. But you're controlling. Or emotionally unavailable. Or people-pleasing. Same root, different branch. The trance of the origin family doesn't break itself. Until it does, you're just living someone else's unfinished story. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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  • Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

  • Next, we have the family therapist expert Jerry Wise,

  • who shares a different type of dynamic because sometimes the narcissism isn't in your partner.

  • It's in your history.

  • It's the people who raised you.

  • And he's gonna explain how to heal that childhood trauma right now.

  • People will always ask me, am I a narcissist?

  • And I'll go, do you ever feel guilty?

  • Oh yeah, all the time.

  • Then you're not.

  • You're just dysfunctional.

  • You're just dysfunctional.

  • No, right.

  • A narcissist is not gonna feel that guilt.

  • They don't feel, what have they done wrong?

  • They're always right.

  • So that, why would I feel guilt?

  • about anything or shame so if if you felt that you're probably less likely to be a narcissist

  • if you but a parent can be a narcissistic parent they don't they can abuse you they can criticize you they can but they'll never go oh that my bad that would want to apologize do that why would they apologize you made them do it you made them do it or they uh did it for your good.

  • So why would I ever need to say I'm sorry?