2026-02-26
1 小时 36 分钟With your diet during pregnancy, you're programming your baby's DNA.
And this is going to have an impact on your baby's development and on their future risk of disease.
And there's a lot of pregnant moms who are eating a diet that's not giving them the nutrients their baby needs.
This is not the mom's fault.
This is the fault of our food system.
This is the fault of society.
And nobody's telling moms about this.
And I wanted to create this guide to help parents navigate that food system and see easy things they can do to help their baby's development.
And I know this because as a biochemist, when I became pregnant,
just went deep, deep, deep into the research.
And there are some main things that I learned.
For example, 90% of moms are not getting enough choline during pregnancy.
And choline is super important.
It forms your baby's brain in the womb.
So this is the amount of eggs that I ate per week during the nine months of pregnancy.
Because this is the simplest way to give enough choline to our baby.
And then your baby needs no fructose during pregnancy.
So sugar from dessert, from chocolate, from muffins, from cupcakes.
Your baby needs none of this.
Because if you have very high high glucose levels during pregnancy.