474 ERP at Home: How to Build an Exposure Plan Without a Therapist

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• 00:01

  Did you know that it takes between 7 and 14 years for someone to be correctly diagnosed with OCD?

• 00:10

  What, how is this even possible?

• 00:12

  But the truth is, it's similar for a lot of other anxiety conditions.

• 00:20

  Hello, my name is Kimberly Quinlan.

• 00:23

  I am on a mission.

• 00:24

  to equip one million people with evidence-based anxiety skills.

• 00:30

  And so today in this episode,

• 00:32

  we are going to talk about how to build an exposure plan without a therapist and help you trouble the common,

• 00:40

  you know, issues and concerns people have as they try to do this alone.

• 00:45

  Now, in no way am I saying that you should do it alone.

• 00:47

  If you need a therapist and you have access to a therapist by all means.

• 00:52

  Having an ERP trained therapist is going to be so helpful.

• 00:56

  But for those of you,

• 00:57

  I know a lot of you either don't have the resources financially or access to someone who is skilled in this area.

• 01:04

  So my mission again is to teach you as much as I can.

• 01:08

  All right.

• 01:08

  So let's get going first.

• 01:09

  So what is an exposure plan?

• 01:12

  I want to be really clear about something first.

• 01:15

  When we say the word exposure plan or exposure therapy, that's technically not the right term.

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