How To TRAIN YOUR MIND To Have A Healthy Body | Dr. Daniel Amen

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  Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

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  It was 1991 when I ordered my first spec scan.

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  SPECT is the study we do at Amon Clinics.

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  I'm already a double board certified psychiatrist.

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  I've been a psychiatrist for about a decade.

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  I always felt like I was throwing darts in the dark.

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  at my patients.

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  There's a great book called The Structure of Scientific Revolution.

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  Because if what I'm doing is right, I believe it is,

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  it's really creating a revolution in brain health, mental health care.

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  And the first step of the revolution, Thomas Kuhn wrote about in 1962,

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  is you notice a flaw in the system.

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  And I was taught, if you have six of these nine symptoms,

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  you get diagnosed with depression, and then I give you a medication.

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  That's what you did for a while.

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  But some of the people I put on Prozac got better, and some of them became suicidal.

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  Some of them became aggressive.

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  Some of them became obsessive and anxious.

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  And I'm like, this isn't working like it should.

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  And in 1991, when I started ordering scans, I scanned my mom.

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