The truth about intermittent fasting

From TikTok and Instagram influencers to celebrities like Hugh Jackman and Kourtney Kardashian, intermittent fasting has gotten a lot of hype. The diet restricts what time you eat rather than what or how much you eat. The idea is that short periods of fasting cause your body to burn through stored fat reserves. But is that conventional wisdom true? And can it really contribute to weight loss? Regina G. Barber and Rachel Carlson tackle those questions — plus why some researchers are rethinking how to protect people's mental health when talking to chatbots and how ultra-endurance running changes the human body. Have a scientific question you want us to answer? Email us your question at shortwave@npr.org. Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy