Most Replayed Moment: Can Creatine Offset Sleep Deprivation? Is It Really The Best Supplement?

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• 00:03

  When I asked you before this conversation started rolling what you're really excited about the moment your response to me was there was a few things but one of them which lit up your face was creating.

• 00:14

  Yes and it's funny because it lit up your face again.

• 00:18

  Yeah it's funny

• 00:19

  because creating has been around for I mean ever for decades and it's always been in my mind it was like one of those gym bro things

• 00:27

  like I don't need to be.

• 00:29

  swole.

• 00:30

  I don't need creatine to get swole.

• 00:32

  And this was the thought for many, many years.

• 00:36

  And then over the last five years or so,

• 00:40

  the effects of creatine on the brain started to really get my interest.

• 00:45

  Anything that affects the brain, I really become interested in.

• 00:49

  And so that's kind of what did get me the most excited about about creatine,

• 00:54

  but also I started doing a lot of resistance training.

• 00:57

  And so I was like, okay, here I am now.

• 00:59

  I'm like one of those gym guys.

• 01:01

  I'm doing, I'm doing the barbells.

• 01:03

  I'm doing the, you know, the squats and the deadlifts and all that.

• 01:06

  And so, so why not give myself some of the creatine?

• 01:09

  Well, what is creatine, right?

• 01:11

  Why is it important?

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